SUB THREE OR BUST!

Week starting Nov 08, 2009

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.00
Total Distance
5.00

took last week off, piriformis issue maybe from cranking up mileage to fast.  Anyway rested and stretched it all week.  today was avg hr 142 ez run.

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Total Distance
6.00

ez 6 hr avg was 143 hilly run.  felt good

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Total Distance
7.00

ez 7 miles avg HR 142.

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Total Distance
7.00

7 miles ez avg HR 143

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Total Distance
5.00

5 miles ez avg HR 142

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Total Distance
10.00

10 miles avg HR was 156 (weather warm and HR would not stay down)  Ran last mile around 7:00 min pace

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Total Distance
40.00
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