1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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Miles:
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Month:
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Year:
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Totals
Total Distance
32.00
Sun, Oct 11, 2009
Total Distance
6.00
ez 6 mile run avg HR 138. attempting to slowly build base miles keeping HR under 140
6 mile run steady / ez HR 146 avg very low AET threshold run weather cold so HR may be tricking me. Only using HR as guide more to keep under certain rate for base building / ez runs
