1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Oct 14, 2009
Total Distance
6.00
6 mile run steady / ez HR 146 avg very low AET threshold run weather cold so HR may be tricking me. Only using HR as guide more to keep under certain rate for base building / ez runs
Comments
From Huans32 on Thu, Oct 15, 2009 at 09:10:34 from 138.64.2.76
Great run keeping it ez. Just looking over your Bio. Did you get to watch the World Championship Ironman last weekend?? It was awesome to watch. I only caught it after the swim. So about 7.5 hrs of it. Wouldn't that be awesome to one day be there doing it??
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
