SUB THREE OR BUST!

Week starting Oct 08, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.75
Total Distance
0.00

rest

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Total Distance
5.00

5 miles tonight first mile 9:21 up hill next 4 @ 8:17 pace felt good/ez. 5 days till marathon

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Total Distance
0.00

rested tonight. Spent some time with the family and went shopping.

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Total Distance
5.00

5 miles tonight pace was 8:10 per mile

felt good. Tornado warning sirens during the run added a bit of excitement tonight.

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Total Distance
4.00

ran 4 miles at lunch on treadmill. pace was 8:30, getting massage tonight then resting tomorrow and may jog an ez mile or two on Saturday. I registered the kids for the fun run Saturday so they are excited that they get to race with the mascots & clowns.

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Total Distance
0.00

got my cortisone shot today now gonna go get some halloween costumes for the kids, eat some pasta put the feet up & relax : )

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Total Distance
0.75

rest little ez jog with the kids as they both participated in Fun runs today

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Total Distance
14.75
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