| Location: Upper Arlington,OH,Franklin Member Since: Apr 18, 2006 Gender: Male Goal Type: Other Running Accomplishments: 1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid). Short-Term Running Goals: Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010. Long-Term Running Goals: To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!! Personal: Married to a beautiful woman and have two great kids fortunatley they look like their mother !! |
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| | 4.5 miles ez did not time, breaking in new shoes foot acting up a bit, guessing the cortisone has run it's course... | | Add Comment |
| | NO running tonight had a bad tummy ache, the rest robably does me some good anyway. 12 more days til my race : ) | | Add Comment |
| | 5 super ez miles today. pace was purposly slow.... aiming at running next few runs very ez to let legs heal up during taper... 11 days out... | | Add Comment |
| | The lord must not have wanted me to run tonight we had golf ball and larger size hail followed by thunderstorms and tornado watch's... so no running. | | Add Comment |
| | 5 ez miles today. foot felt ok for a change, I have a special arch support / wrap plus heel cup. The ez running & reduced mileage / effort is probably good for the foot : ) 9 days to go.... | | Comments(1) |
| | 5 miles at 8:20 pace per mile. Felt pretty good tonight | | Add Comment |
| | 5 miles pace was at 8:24 per mile, legs a little tight maybe from tapering or maybe from running last night. Also had deep tissue massage today. I definitley do not care for the taper time, I am ready to run now and see how I do. | | Add Comment |
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