SUB THREE OR BUST!

Week starting Sep 03, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

51.00

Sun, Sep 03, 2006

Total Distance

20.00

20 mile run today first 10 miles at EZ effort time was 89 min or 8:56 pace

next 5 miles picked up effort to 8:45 pace next 5 miles picked up effort to slightly over marathon Pace 7:33's ran mile 20 at 6:45. Finishe 20 mile run in 2:49:14 for an avg pace of 8:33 per mile. Felt pretty good during the run and was glad to see I was able to pick up the effort at the end. I will get a test of my fitness in two weeks in a half marathon. only 6 weeks from today until I try to BQ...... I think I am close...

Comments(1)

Mon, Sep 04, 2006

Total Distance

0.00

rest but 5 miles of fast walking / carrying golf bag... legs were sore at the end...

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Tue, Sep 05, 2006

Total Distance

3.20

3.2 ez recovery jog

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Wed, Sep 06, 2006