SUB THREE OR BUST!

Week starting Aug 27, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.60
Total Distance
6.20

6.2 tonight HR 152 pace 8:41 per mile.

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Total Distance
7.00

7 miles at 9:05 pace HR 145-149 for run. effort felt EZ

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Total Distance
5.00

5 miles tonight pace was 7:03 per mile felt pretty good tonight

Comments(4)
Total Distance
7.00

7 miles ez pace 8:30 HR 147

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Total Distance
6.20

pace ez 8:45 hr 148

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Total Distance
6.20

6.2 tonight ez pace 9:02 avg HR was 147 just cruising.

Comments(2)
Total Distance
5.00

ez 5 tonight. doing my long run on Sunday instead of Saturday this week

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Total Distance
42.60
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