SUB THREE OR BUST!

Week starting Jul 30, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
60.20
Total Distance
7.00

ez 7 tonight no HR monitor no watch....

Comments(1)
Total Distance
10.00

10 miles tonight first 6 miles were EZ 8:21 per mile pace HR avg 145-149 then mile 6 was 7:13 pace mile 7 was 7:03 pace mile 1/2 mile recovery jog then mile 7.5-8.5 was at 6:45 last half mile at 6:25 hr was 180-185 for this mile...8.5-10 was recovery jog ez pace / effort with the temps in high 90's and humidity the same. I did this run inside on treadmill. May have to opt for treadmill again next couple nights as I see no repreive from these temps for the next few days..... : (

Comments(2)
Total Distance
10.20

4 at lunch on treadmill first mile 8:45 next 3 mile 7:56

evening run of 6.2 very hot humid took it ez HR was suprisingly low at 145 but pace was 9:20 miles : )~ doggin it in the dog days of summer !!!

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Total Distance
4.00

4 EZ at the Y on the treadmill pace was 8:15 per mile or so

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Total Distance
9.00

9 miles tonight EZ pace 9:09 miles Avg HR was 143 just cruising tonight felt nice temps cooled down some... not as humid....

Comments(1)
Total Distance
10.00

EZ 10 miles tonight avg HR 145 pace was 8:59 per mile : )

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Total Distance
10.00

10 miles today VERY HOT VERY humid slow pace probably 9:30 per mile HR very high159 for AVG

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Total Distance
60.20
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