SUB THREE OR BUST!

Week starting Jul 23, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.00
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rest

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Total Distance
7.00

EZ 7 miles tonight avg HR 147 pace was 8:47 miles... Felt good overall legs a little sore from 20 mile run Sat...

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5.00

5 miles ez in the A.M.

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Hectic day business travel interuppted training

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Total Distance
15.00

Made up for lost mileage today with 15 mile run avg HR was high 154 pace was 8:52 per mile but VERY VERY humid...

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Total Distance
10.00

10 MILES VERY HOT / HUMID PROBABLY 9:30 PACE...

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0.00

no run tonight

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Total Distance
37.00
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