SUB THREE OR BUST!

Week starting Apr 30, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.40
Total Distance
9.00

Cruised at 10 minute mile pace. HR 140 bpm.

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Total Distance
0.00

AHHHHH today is relax have a beer 7 burger day. I have been eating like crap latley anyway. Time to start cranking up the miles & the training as today is my first Official day a s a blogger. I backfille the last week or two of training I have been back running for 8-10 weeks now. Prior to that I was dormant from December to end of February

Comments(3)
Total Distance
3.80

Tempo run in a down pour gotta love it : ) for 3.8 miles at 7:18 per mile pace. Steady to hard effort sucking some wind tonight as I have a little bit of a head cold & fair amount of sinus congestion sort of made it tough to get a good breathing rythm. The next couple days will be EZ miles to freshen legs for Flying Pig Marathon (I am doing the Relay 6.9) mile portion. Forgot to add had a 30 minute strength session at YMCA at lunch. Dumbell Bench pressses 40 lbs 12 reps warm up.. 55 lbs 12 reps 65 lbs 8 reps 75 lbs 4 reps. Triceps 3x 10 reps, biceps 3 X 10 Reps 1 set shoulder x 12 & 1 Set back / lats x 12 reps.

Comments(2)
Total Distance
2.50

Went out for EZ jog guessing 2.5 miles at lunch.

Comments(1)
Total Distance
3.60

ran 3.6 at steady / ez pace 9:17 minutes miles with couple tempo pick-ups in middle. I am running 6.9 mile relay portion in Flying pig marathon Sunday. Still have a very stuffy head & congested it is tough to get enough oxygen in. I am hoping to un 7:15's Sunday ... so hopefully I can get rid of this cold & run a decent time.

Comments(1)
Total Distance
3.50

EZ 3.5 miles at 9:20 pace couple 1/4 mile pick ups at 7:00 mile pace. Lifted weights for 25-30 minutes. Bench 3 sets 10 x 135, triceps pull downs, biceps curls, shoulders / back

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Total Distance
22.40
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