1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
0.00
Sun, May 07, 2006
Total Distance
6.90
Ran 6.9 mile relay portion of the Flying Pig Marathon today. Ran my leg in 47:57 or a 6:56 mile pace. Pushed the pace best I could the entire leg up & down the hills
Comments
From Sasha Pachev on Tue, May 09, 2006 at 13:16:12
Zach - this shows you have enough 10 K speed for 3:17 marathon, according to my predictor, if you had the base mileage of 70 miles/week. So intervals is not what you need to do, but rather base mileage and marathon pace tempo runs all way long. Slowly bring your daily mileage to at least 10 miles a day 6 days a week.
Did you do any warm-up before the relay (I do not see the mileage for it logged)? If not, you probably could have gone even faster - warm-up in a short race makes a difference. A cool-down also would have been a good idea.
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