Ran 6.2 at what felt like an EZ pace. ended up being an 8:10 pace which is a good clip for me for an EZ run. all the rest last week must have contributed to this. Foot was very uncomfortable first 2-3 miles almost said I am done bvut the last 3-4 miles it was tolerable. Gotta love cortisone. Hope I can hold out for 3 more weeks. not sure training wise what to do. too close for a long run and I want to be carefull with tempo runs or too much mileage. |