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December 27, 2024

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 12, 2006
Total Distance
22.00

22 mile run today. Avg pace of 9:15 per mile. The first 11-14 miles my AVG HR was probably 145 and my pace was exactly 9:00 per mile. The last 6-8 miles were not as kind. I did pick up the tempo at mile 16-19 and a good portion of that was uphill. After that my HR stayed very high 165-175 range for the last couple miles which were not fast miles maybe 10:00. I was pretty tired the last two. Maybe beacuase I did not eat anything before the run and it really warmed up when i was out there. Also I ran 8 Miles at 7:00 P.M. the night before then Ran the 22 mile run at 9:00 A.M. ?? My twenty mile run three weeks ago did not seem nearly as brutal and it seemed I had more left in the tank at the end of that run.. OK No more whining....I plan on trying to get in two more 22-25 mile runs prior to Marathon on 10/15....

Comments
From Sasha Pachev on Mon, Aug 14, 2006 at 14:00:24

Zach - I think 22 miles is a bit too long for you right now, especially on a high-mileage week. Definitely if you crash on the last two miles. You should probably stick to no more than 16 miles for your long run, but make 8-10 of it in the middle fast, go your target marathon race pace, or maybe even a bit faster. You can still run a good marathon without ever going over 16 at once.

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