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Week starting Nov 09, 2008

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
51.50
Cumulus White Miles: 20.05Stratus Black Miles: 10.00Cumulus Blue Miles: 8.00Stratus Bee Miles: 13.45
Mon, Nov 10, 2008
Total Distance
18.05

AM - 8.05 Green Springs w/ extension.  Run went pretty solid for a start of the week.  Kind of carrying a little extra from the weekend.  Started at 155.  (Cumulus white 375.05)

evening - 10.  Started w/ a mile on the treadmill; then ran Grapevine and extended it down into Coral Canyon; finally ending with 1.4 on the treadmill again.  Had to hit the wierd schedule with Al shuttling the kids around.  A real good run.  Had a few solid sections that were below 7:00.  No knee pain for the past week and trying to keep this possible sports hernia as calm as possible.  (Stratus black 32.25)

Cumulus White Miles: 8.05Stratus Black Miles: 10.00
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Tue, Nov 11, 2008
Total Distance
21.45

AM - 8 Middleton.  Just a nice chilly run.  Nothing too quick or spectacular.  (Cumulus blue 438.4)

afternoon - 13.45 River Trail Bloomington Hills loop.  A nice little run.  Wasn't too quick, but I did hit a okay average and a solid uphill mile back to the school.  (Stratus bee 368.95)

Cumulus Blue Miles: 8.00Stratus Bee Miles: 13.45
Comments(4)
Wed, Nov 12, 2008
Total Distance
12.00

afternoon - 12 GS/PL/WT then extended around DI loop and a big loop.  Today's run was much better than last week's on the same trail.  Had a little more in me.  (Cumulus white 387.05)

Don't know how much I'll get in the rest of the week, some major family stuff going on up in SLC.

Cumulus White Miles: 12.00
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Totals
Total Distance
51.50
Cumulus White Miles: 20.05Stratus Black Miles: 10.00Cumulus Blue Miles: 8.00Stratus Bee Miles: 13.45
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