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Week starting Oct 21, 2012

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
78.25
Kinvara Miles: 5.00Zero Miles: 6.50F50 Miles: 6.00Connect Miles: 10.25Landreth Blue Miles: 6.00Last Ohana Miles: 5.50Barefoot '12 Miles: 1.00Ohana Racers Miles: 4.50Rocket Miles: 6.00Free Miles: 5.00Triumph Silver Miles: 10.50NB 101 Miles: 12.00
Total Distance
11.50

AM - 5 Mall.  Decent little run this morning, but it was plenty warm and I was wearing long sleeves thinking it may be cooler.  (Kinvara 717.4)

afternoon - 6.5 Sunrise Hills.  Ran over to do a hill workout with the team.  Apparently they all thought I would take it easy on them today - nope!  It was a killer.  My legs were toast after 3, but pushed through the 4th and 5th.  (Zero 81.5)

Kinvara Miles: 5.00Zero Miles: 6.50
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Total Distance
16.25

AM - 6 PV/AC.  Ran over to school and then the usual AC.  I was pretty spent from the hills yesterday, so I didn't add anything after.  (F50 338)

afternoon - 10.25 GS/home. Ran to the bottom of the hill then up toward the top of Green Springs at a little quicker pace. A good long hill run. Felt better when we were running quicker. Then home. (Connect 336)

F50 Miles: 6.00Connect Miles: 10.25
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Total Distance
12.50

AM - 6 AC/Lutheran.  Felt a bit sore in the calves this morning.  But it worked out a little as we got going.  A little cooler this morning.  (Landreth blue 851.4)

afternoon - 6.5 Mall.  Nice easy run followed by 8xbarefoot striders.  (Barefoot '12 87)(Last Ohana 350)

Landreth Blue Miles: 6.00Last Ohana Miles: 5.50Barefoot '12 Miles: 1.00
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Total Distance
10.50

AM - 6 AC/Lutheran.  A little more chilly this morning.  Super tired.  I really hate waking up early.  (Rocket 481.75)

afternoon - 4.5 2xDI.  Warm and cool with the team.  (Ohana Racers 661)

Ohana Racers Miles: 4.50Rocket Miles: 6.00
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Total Distance
15.50

AM - 5 Mall.  Tough to get out of bed - as usual - but a good run.  Felt as good as I have all week.  (Free 703.95)

afternoon - 10.5 Midd/PL/GS. First time up on the Powerline Trail in a long time - maybe a year. It was great to get out in the desert on an amazing afternoon. Up at the top of GS saw some of the future/present superstars of the Freshmen Five going up into the desert (team had practice on their own because of some weird early out thing today at school). Then saw Allen Martin headed down GS and we ran for a while and talked. Great run. Then ran 1.5 with Rylee when I got home. (Triumph silver 786.8)

Free Miles: 5.00Triumph Silver Miles: 10.50
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Total Distance
12.00

morning - 12 Bracken's Loop. Another great desert run. Ally said it was super cold outside, but I ended up running most of it shirtless anyway - perfect running at this time of year in SoUt. Trail was in decent condition, but some horses had been through within the last week and beat it up a bit. Stopped up in the cliffs for a bit and just relaxed - such an amazing view, one my favorites. On the way back I saw the life flit helicopter and then noticed all the cars on the freeway stopped for a huge wreck - bummer. (NB 101 606.75)

Another enjoyable week. Life is good... Busy, but good.

Goals for next week: keep it rolling. Would like to get in a bit of a workout if the legs are ready.

NB 101 Miles: 12.00
Comments(2)
Total Distance
78.25
Kinvara Miles: 5.00Zero Miles: 6.50F50 Miles: 6.00Connect Miles: 10.25Landreth Blue Miles: 6.00Last Ohana Miles: 5.50Barefoot '12 Miles: 1.00Ohana Racers Miles: 4.50Rocket Miles: 6.00Free Miles: 5.00Triumph Silver Miles: 10.50NB 101 Miles: 12.00
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