Relentless

Week starting Jun 28, 2009

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
32.35
Landreth Orange Miles: 10.00Landreth Miles: 17.35
Total Distance
5.00

AM - 5 Anaheim.  Ran up from the hotel past Disneyland and back with a few side roads to make the five.  Felt very good.  Kinks worked their way out within a mile and I took a look at the watch and found I was running in the 6's without even working.  (Landreth orange 332.6)

Landreth Orange Miles: 5.00
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Total Distance
0.00

Nothing today.  After yesterday's run, I felt my back tighten up and start pinching off a nerve.  Within a couple minutes I could barely move.  I don't know why it happened and it was weird that it happened while I was already awake not while I was sleeping like happens sometimes.

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Total Distance
5.00

AM - 5 Anaheim.  Same run as last time.  Back is still hurting a bit, but has started to relax its death grip.  (Landreth orange 337.6)

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Total Distance
5.00

AM - 5 Anaheim.  Again the same run.  A crappy run.  Legs are pretty spent still.  (Landreth orange 342.6)

Landreth Orange Miles: 5.00
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Total Distance
0.00

Decided to sleep in so I wouldn't fall asleep on the drive home.  Probably a good move since the drive was a beastly 10 hour marathon through the traffic, heat, and flat tires.

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Total Distance
17.35

AM - 17.35 Steven Abraham Lincoln Hooper Memorial Run.  This year the run lost a lot of its luster.  I ran hideously; my stomach was twisting and the legs had nothing - truthfully one of the worst runs I have ever had.  I did enjoy the ice-bath in the stream at the end, however.  (Landreth 923)

The many, many, many hours on my feet at Disneyland didn't let me recover like I had hoped.  But I had fun, and it was nice to take a little break.

Goals for next week:  Hit my hard workouts good.  I've decided that to do this and because of the intense summer heat, I am going to have to let go of the big mileage and back down to 100-110's.  So that's what I'll be looking for.

Landreth Miles: 17.35
Comments(2)
Total Distance
32.35
Landreth Orange Miles: 10.00Landreth Miles: 17.35
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