Relentless

AM - 6 AC/Lutheran.

afternoon - 11 laps.  Ran a workout with Rachel of a 3200 and 3x1000.  Fell behind on keeping track of workouts and shoes here for the next week - so I am not sure about most of it.

AM - 6 AC/Lutheran. 

afternoon - 8.  For both I have no idea what shoe I ran in or the run for this afternoon.

Jeep Mileage April - 192.1 (pretty high, not much running to school this month) / year total 592.1

AM - 10.25 Clyde's.  Good convo with Steven and Logan.  (Kinvara Lime 10.25)

afternoon - 6.  What run and what shoe is a mystery.

AM - 6 2xAC.  Usual morning run.  Up to BYU this morning.

evening - 4 Springville.  Easy shake out run with the team from the hotel ending with 8xbarefoot striders which were cold on the feet.  (Mana )(Barefoot '13 51.5)

morning - 15 Provo.  After setting up camp at the track meet, I went out into Provo.  Went up into the hilly neighborhood north of the temple and then worked my way up the canyon for a bit.  Felt pretty good throughout the run.  Did about a 7 mile tempo for the way back and averaged 5:40.  Pretty happy with it.  Didn't push too hard, but held strong when I started to get a bit tired on the longest run I have done in awhile.  Ran with my shirt off and people who were dressed in sweats and gloves gave me all sorts of weird looks.  (Kinvara Lime )

noon - 5 Provo.  Ran with the team, as most of them didn't race today.  Ran up around the temple and then around BYU.  Put in 4x30 sec fartleks.  Even though I was getting some speed, those boys laid the wood to it.  (Kinvara Lime )

AM - 6.5 Springville.  Out-and-back from the hotel out in the fields west of town.  Wanted to get 10 in this morning, but I was just too tired and kept hitting the snooze button.  Weather was nice with a bit of a chill.  Saw two dead raccoons.  Decided to do a little push on the way back and see how it felt.  Wasn't feeling too springy, but decided to not look at the watch and just try and work into it.  Ended up hitting a 5:40 ave. which felt pretty solid after finally getting into after about a mile.  (Mana )

Week was okay.  I am just kind of moving along with no real direction right now.  

Goals for next week:  would really like to get my foot feeling better before I really start to focus on getting ready for the summer 1/2 season.  I want to run a PR this summer - and I was also thinking I might run the 5 or 10K on the track at the summer games, just to see how I would do.