Relentless

AM - 6.25 AC/2450.  Good morning run.  Measured this the other day and I'll take the extra 1/4 mile!  (Five Fingers 281.1)

afternoon - 11.15 River Trail.  Hot day (near 90) and a solid run.  Ran 10 with 25 min. at 5:45 Tempo.  Tempo section ended up right on 5:39-5:43 for each mile throughout.  Then Corey and I went back and grabbed those who had other paces.  Enjoyed a nice broken sprinkler on the way back up 2450.  (Triumph silver 275.8)

AM - 11.5 Mall/2xAC.  Meet this evening, so I got a few more in this morning.  Hip felt decent after picking up the pace yesterday until it tightened a little around mile 6 or so, but not bad.  (Landreth black 831.85)

AM - 6.25 AC/2450.  Six rainy miles after a long sleepless night.  Had planned on getting a few more in this morning.  But by the time I finally fell asleep, the alarm went off and I decided to snag a few extra minutes.  (Cumulus white 794.9)

afternoon - 9.5 laps/2xDI.  Ran some laps while the team did its workout, then ran DI with them and did it again with the extension over toward AC.  Finished with Molly's Mile.  (Landreth blue 302.75)

AM - 6 2xAC.  A bit chilly and rainy again.  (Five Fingers 287.1)

afternoon - 14 Shoe/River Run.  Team had an easy day on the Shoe run and then I went into tempo for 6.5 on the River Run.  Didn't have the watch because of the rain, but I pushed pretty strong throughout; probably a few miles at TM and a few approaching MP.  Finished with Molly's Mile.  (old Ohanas -14)

AM - 6.25 AC/2450.  Maybe should have run a little more this morning since it will be the only run, but last night my hip really acted up and I didn't want to push stuff too much.  Hopefully it will loosen up for a decent run tomorrow.  (Stratus black 598.2)

afternoon - 18.5 Toquerville.  Had the bus drop me off at the Toq. exit and ran back to PVHS from there along the frontage road.  The first nine felt very smooth, and I just rolled through at 6:45's.  Then after peaking on the Industrial Road hill, I picked it up to Tinman for the next 5 and hit those right at 6:00 except for the last one up Highland Hill.  Then I tried tried to take it down to 5:45 (UVM pace), but 5:50 was about all I could muster up.  Turned down Dog Pound and tried to use the decline to let me finish up those final 3 tempo miles.  And finished with 1.5 back to school.  Felt pretty good throughout.  need to get 3 or so really good long tempo's like that in with some other shorter tempo stuff and I should do decent at UVM.  Hip didn't bug today, so that was very nice. (Boston 152.5)

 Pretty decent week.  Got three tempo sessions in and maintained decent mileage.

Goals for next week:  Keep things moving in a positive direction.  Will be another busy week with BYU meet.