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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Apr 22, 2010
Total Distance
20.00

AM - 6 2xAC.  A bit chilly and rainy again.  (Five Fingers 287.1)

afternoon - 14 Shoe/River Run.  Team had an easy day on the Shoe run and then I went into tempo for 6.5 on the River Run.  Didn't have the watch because of the rain, but I pushed pretty strong throughout; probably a few miles at TM and a few approaching MP.  Finished with Molly's Mile.  (old Ohanas -14)

Five Fingers Miles: 6.00
Comments
From Vis on Thu, Apr 22, 2010 at 23:18:47 from 208.88.8.22

Nice day. It seems like your running is going great.

From Holt on Fri, Apr 23, 2010 at 09:54:51 from 204.113.55.41

If I could just figure out my dang hip.

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