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Week starting Apr 17, 2016

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
12.50
Cumulus 17 Miles: 12.50
Total Distance
3.50

evening - 3.5 Runway.  Took Molly around the block with us.  She loves to get out, but just can't crank out the miles anymore.  Then up in the desert along the runway.  They have dirt-road paved most of it to give access to the northern section of the new neighborhoods over there.  Always a bummer to see the desert disappearing.  Felt a little stronger today.  Started doing my own version of scraping on my achilles the other day.  Found a great rock to do it with and I think that it actually helps a bit.  Will keep doing it.  (Cumulus 30)

Cumulus 17 Miles: 3.50
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Total Distance
3.00

evening - 3 Dirt Mile.  Got out and did what used to be a quick three after practice with the dogs (Molly just went around the block) before Rylee's b-day stuff.  It is a long slow road and I must be patient.  (Cumulus 33)

Cumulus 17 Miles: 3.00
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Total Distance
3.00

AM - 3 Twix.  Easy early run without the dog.  She was in big trouble this morning.  We keep thinking that she will grow up some day.  I don't know if that day will ever come.  Being alone made me keenly aware of how crappy I am right now.  My form is totally jacked; I slam my feet with every step; and am out of breath immediately upon starting.  So crazy how after many decades of running and tens of thousands of miles, a couple months off due to injury and it all seems lost.  #bumma.  (Cumulus 36)

Happy Mike Finch Day!

Cumulus 17 Miles: 3.00
Comments(3)
Total Distance
3.00

AM - 3 King's Row.  Looped down around the neighborhood out into King's Row.  First back-to-back run in months.  Felt better today than yesterday.  (Cumulus 39)

Got my four runs in.

Goals for next week: get four runs in again.

Cumulus 17 Miles: 3.00
Add Comment
Total Distance
12.50
Cumulus 17 Miles: 12.50
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