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Week starting Apr 16, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
28.75
Peg Black33 Miles: 6.00Cumulus 17 Miles: 6.75Peg Olympic Miles: 5.50Pegasus Blue Miles: 6.50
Mon, Apr 17, 2017
Total Distance
0.00

We get this extra spring break down here, so I extended my time off to add a few more days. Spent the time working like a beast in the yard all day. 

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Tue, Apr 18, 2017
Total Distance
6.00

AM - 20 walk with Twix. Weights and abs. Didn't feel too sore from the yard work. 

afternoon - 6 DogTown. Ran to my house and had the guys help me move some big rocks. Hamstring felt pretty good. No tightness, but some fatigue. (Peg black33 164)

Peg Black33 Miles: 6.00
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Wed, Apr 19, 2017
Total Distance
6.75

AM - 6.75 Twix/PV. Ran for a bit with the dog and tre the girls on their warm and around during their workout. Hammy didn't feel as good today, but not hurting - just tight'ish. The whole body felt tight though; I think the yard work caught up to me. Finished with abs. (Cumulus 300.25)

Cumulus 17 Miles: 6.75
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Thu, Apr 20, 2017
Total Distance
5.50

AM - dog walk, weights, and abs. 

afternoon - 5.5 Highland. Up on the mesa delivering flyers around for Steve's race this weekend. I've always really enjoyed running up there - I used to do a 6 mile loop from my house as a kid out into the desert, up he hill, across the mesa, and back down the hill and home. Maybe those memories have stuck with me as to why I like it. (Peg oly 313)

Peg Olympic Miles: 5.50
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Fri, Apr 21, 2017
Total Distance
6.50

AM - 6.5 Twix/AC. Ran a few with Twix and then at practice. Abs and some yoga. (Peg blue 463.25)

Pegasus Blue Miles: 6.50
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Sat, Apr 22, 2017
Total Distance
4.00

AM - 4 Parkway.  Short run with Twix.  Didn't make time to go longer.

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Totals
Total Distance
28.75
Peg Black33 Miles: 6.00Cumulus 17 Miles: 6.75Peg Olympic Miles: 5.50Pegasus Blue Miles: 6.50
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