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Week starting Mar 27, 2011

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
80.00
Triumph Miles: 6.00Triumph Silver Miles: 9.00Cumulus White Miles: 6.00Barefoot '11 Miles: 6.00Landreth Blue Miles: 9.00Free Miles: 6.00Stratus Grey Miles: 6.00Landreth Black Miles: 6.25Landreth Orange Miles: 7.00Boston Miles: 18.75
Total Distance
15.00

AM - 6 2xAC.  Back to the ol' grind this morning.  I feel a bit worn out of running - not because of my own running, but being worn down with track.  So I need to get some excitement going again.  (Triumph 718.75)

afternoon - 9 Parkway.  Good easy run with some of the team and Molly's Mile before Ally's b-day.  (Triumph silver 534.8)

Triumph Miles: 6.00Triumph Silver Miles: 9.00
Comments(4)
Total Distance
11.00

AM - 6 2xAC.  Hips feel totally jacked and my legs are spent and my attitude is blah.  (Cumulus white 870.4)

afternoon - 5 Grass.  Sneaked in a few before the meet this afternoon barefoot out on the grass.  Felt really good.  I need more of this.  Hopefully this helps out the hips a bit.  Even though it was just looping, it was fun to be out barefoot.  Wish we had a nice big park down here, but that will never happen - too much $ to be had in selling the land off to developers.  (Barefoot '11 25)

Cumulus White Miles: 6.00Barefoot '11 Miles: 5.00
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Total Distance
16.00

AM - 6 2xAC.  The same old morning run.  Actually felt a little better; grass seemed to help a bit.  (Free 424.45)

afternoon - 10 Snake Run.  Up into Middleton and onto the trails up there where we saw a snake last summer.  It was nice to hit the dirt a little with the boys.  8xbarefoot striders, weights and plyos and Molly's Mile.  Actually felt kind of good to do the weight/drills and half of the plyo workout.  (Barefoot '11 26)(Landreth blue 603.65)

Landreth Blue Miles: 9.00Free Miles: 6.00Barefoot '11 Miles: 1.00
Comments(1)
Total Distance
6.00

AM - 6 2xAC.  A little sore in the calves this morning, so I am glad that I didn't do the full set of plyos yesterday - but not too bad really.  (Stratus Grey 722.35)

Stratus Grey Miles: 6.00
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Total Distance
13.25

AM - 6.25 AC/2450.  Mixed it up just a little this morning by hitting 2450 instead of AC again - big whoop.  (Landreth black 1011.85)

afternoon - 7 Shinob Kibe Roller Coaster.  Always an enjoyable run, but it was really warm.  Finished with weight/drills and 1/2 of plyos.  (Landreth orange 883.1)

Landreth Black Miles: 6.25Landreth Orange Miles: 7.00
Comments(1)
Total Distance
18.75

AM - 18 SGM Upper Half. Clyde and I ran the Upper Half of the SGM.  We tried to hit it about as hard as we could.  (I'll come back and put my splits, because I learned a lot about racing the SGM from this run.)  It is interesting how similar Clyde and I are in times pretty much all time despite being such dissimilar runners.  We started off together for a couple in what seemed to be very warm temps for Central at 6:30 in the morning.  Then Clyde pulled ahead for a few.  Around 4.5 I grabbed gato and a Honey Stinger (Vis had me try one of these, seemed to go down a lot smoother than a Gu, but my stomached still turned near the end (more from the gato and the hard effort than the Stinger), but I kind of lost focus for a bit and dropped it.  Took me a second to realize what I had done and had to stop and turn to get it.  Then just after I lost a little time as I took off my shirt.  I could feel myself losing my focus and tried to real Clyde back in - he was up about 25 meters - to help me zone in a little better.  Going through Veyo I pulled up on him and then I took the lead up the volcano (which we both seemed to run pathetically slow today) and through most of Dameron (which seemed like it would never end).  As I heard Clyde catching back up I told myself just to relax and the last 2 would be fine.  He pulled up with me at 11.5 and I decided to stick with him; a few times I about gave up on that idea and fell back a few feet, but I am glad I kept working to keep with him since he pulled me through the last bit.  Finished in 1:14:54.  Kind of blows my mind when thinking about it and trying to run another 1/2 after to finish up a good marathon - but it is a tough half (tougher than most think/realize), it is still spring, and I've been feeling flat.  So I am glad to have hit this as a very tough workout with a good solid effort.  (Boston 517.5)

Week seemed decent.  Wasn't too excited about life at the first and I kept it pretty low-key until today.  Got a weekend off of track and got a lot done in the yard today and that helped me feel better also.

Goals for next week: I'll see how I feel early in the week, but I image I won't hit anything hard until later in the week.  Hip is a little sore today from neglect the last couple days - can't do that.


Boston Miles: 18.75
Comments(3)
Total Distance
80.00
Triumph Miles: 6.00Triumph Silver Miles: 9.00Cumulus White Miles: 6.00Barefoot '11 Miles: 6.00Landreth Blue Miles: 9.00Free Miles: 6.00Stratus Grey Miles: 6.00Landreth Black Miles: 6.25Landreth Orange Miles: 7.00Boston Miles: 18.75
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