Relentless

AM - 14.75 Twix/ River Trail. Solid run today; must be the fresh legs. Got up extra early to get a couple in with Twix before practice. Then up Foremaster, back down Hospital, on the River Trail, through Mosquito, and back around the school. I really liked the loop and here was a good solid group of guys this morning. Short version of abs because I was short on time. (Peg black33 119.5)

AM - 6 Parkway.  Twix and I hit the Parkway in reverse.  I didn't think we'd have enough time, but we pushed the final 3 near Tinman and finished just in time.  Hit weights and abs for the first time in awhile.  (Peg black 718)

Track meet in the afternoon.

AM - 9 Twix/Overpass.  2.5 with Twix.  Felt a little worn down this morning.  My running hasn't been great for the past month and I could feel it, as well as weights in me this morning.  Because of a Youngsters meet this afternoon, we went further for practice this morning.  (Peg blue 450)

AM - 4 Twix. With the dog. Then weights and abs. (Peg oly 301.5)

afternoon - 6.5 FireStation. (Kind of). Through Washington and then Brio and Green Springs. Wasn't able to do the strikers. My right hammy is still giving me fits; started the first one and as soon as I got up to speed the dang thing pulled again. (Riders 706.75)

AM - 8 Twix/AC. A bit with the dog and then the team. Hammy not good; bumma. Yoga and abs. (Peg grey 355.25)

AM - 9.5 Sullivan. I actually forced myself out of bed and got a run in. Hammy didn't feel great, but it was a beautiful morning down on the river - dark with no moon only starlight, the outline of the cliffs above me and the sound of the river below me.  Track meet went well today. (Peg black 129)

Week was a little better than the last few for mileage. Bumma about re-aggregating the hammy. At least I can still run; just nothing quick. 

Goals for next: more busy weeks with track. Making myself get out of bed will still get me some decent mileage for nowadays.