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Week starting Mar 22, 2015

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
46.75
Wave Riders Miles: 29.75Pegasus 31 Miles: 17.00
Mon, Mar 23, 2015
Total Distance
8.50

AM - 8.5 Lower Grapevine/Sunrise. Achilles felt the best they have in weeks. (Riders 58)

Solos all week with a lot to do with our big invite this weekend.

Wave Riders Miles: 8.50
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Tue, Mar 24, 2015
Total Distance
8.50

AM - 8.5 LG/Sunrise. Just the usual; a run in the dark desert with the dog. (Peg 290.5)

Pegasus 31 Miles: 8.50
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Wed, Mar 25, 2015
Total Distance
11.25

AM - 11.25 Runway/Sunrise. Did 6x3 mins. Paces were a touch better than last week: 5:21, :36, :21, :34, :22, :32 - with the odds up and the evens down. Hurried home at Tinman pace because I was going to be late to practice. Made it on time and did the usual morning run. (Riders 69.25)

Wave Riders Miles: 11.25
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Thu, Mar 26, 2015
Total Distance
8.50

AM - 8.5 LG/Sunrise.  Another morning doing my thing.  (Peg 289)

Pegasus 31 Miles: 8.50
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Fri, Mar 27, 2015
Total Distance
10.00

AM - 10 LG/Sunrise.  Twix wouldn't come back, so I had to run all the way back to Lower Grapevine and hunt her down.  I was not pleased.  Barely made it to practice on time.  (Riders 79.25)

Wave Riders Miles: 10.00
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Sat, Mar 28, 2015
Total Distance
0.00

0 - Just too tired and too busy today.  Usually happens on the Saturday of the Invite.

Comments(1)
Totals
Total Distance
46.75
Wave Riders Miles: 29.75Pegasus 31 Miles: 17.00
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