Relentless

AM - 9 3/4's.  Back to the old grind.  And that is kind of how it felt - mostly because I am worried/dreading all the work I have this week.  (Hyper Speed 192)

afternoon - 12.5 2x1200,2x1000,3x800 w/ DI warm/cool.  Track workout with the team today.  Ran with Byron and Colton on their workout.  Pace was good - all around 5:20 pace.  Then back home.  The weather was all over the place - sunny, windy, rainy, snow and hail.  (Stratus black 960.45)

AM - 12.5 3/4's.  Got up early and ran on the treadmill because Elin wouldn't sleep.  Put her back to bed (hopefully she slept some) and headed out to practice.  Ran the usual, but instead of Lutheran just did DI because the mileage was already there and I wanted a few more minutes to get ready for class this morning.  (F50 142.5)

afternoon - 12.5 Dixie.  Pretty slow run this afternoon, but to recover a bit with the team.  Then home and Molly's Mile.  (Stratus grey 931.85)

AM - 10 Clyde's.  Like usual: tired, slow, kind of ugly, but survived anyway.  (Connect 32.5)

afternoon - 13 track workout.  Hit the track with the girls and level 2 boys.  We went 2 sets of 2x1000 and 4x200.  Pace for the 1000's was around 6:15-20 and the 2's were solid.  The team did great and it was a good little shake-out for me.  Then home like usual.  (Hyper Speed 2 108.25)

AM - 9 3/4's.  A fine normal run in the morning.  Spent the usual time on yoga and core after.  (Free 613.45)

AM - 11 Mall/AC/Lutheran.  Drove to school today, so I could get home after the meet.  So the run was just like old times.  (Landreth blue 739.65) 

AM - 10 Treadmill.  Stayed around on the tready so Ally could get out.  Only had time for this as I needed to get over to the meet and I couldn't get myself up any earlier.  Run was pathetic.  (Boston 828)

Pretty solid week with how busy I was.

Goals for next week:  I need to get some tempo stuff and some dirt miles in, but I don't know if either will ever happen.