AM - 9 3/4's. A fine normal run in the morning. Spent the usual time on yoga and core after. (Free 613.45)
Free Miles: 9.00
Oregon Miles: 10.50
Comments
From Superfly on Thu, Mar 22, 2012 at 09:46:18 from 74.211.21.81
Tell me again the times of the track events this weekend. We both want to come over- schedule permitting.
From Holt on Thu, Mar 22, 2012 at 13:39:48 from 204.113.55.41
Starts at 1:00 tomorrow - trying to get the fast heat of girls then boys before finishing off the 1600's.
Then Saturday starts at 9:00 - and again trying to get the fast heats of both 3200's (girls then boys) before finishing off the rest of the slower heats.
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