Relentless

AM - 4 Twix.  Up and at 'em for the week with the dog.  Finished up with some ab work.  Maybe a little more achilles pain that I would hope for at the beginning of the week, but obviously better than the end of last week.  (Peg blue 413)

afternoon - 13.5 Fields/Dam/Sullivan. Good run with the boys. I didn't really feel great - stomach off and a little hazy. But we ran pretty well - sub 7 ave. (Peg black33 27.75)

AM - abs, 25 walk with Twix, and then weights. 

afternoon - 6 Church Rocks. A bit over 6 on a nice desert trail run. We didn't push any pace, just a good chill run. (Sense 216.5)

AM - 7.25 Twix/AC/DI.  Didn't quite get my usual Wednesday morning miles.  I woke up last night and was up for quite a while trying to go back to sleep.  So the 5:00am alarm turned in to 5:30.  Still got a little with the dog.  Then practice which I extended on to the DI loop.  Felt pretty good today, though.  Finished up with abs.  (Peg grey 284.25)

afternoon - 9.75 track.  Did a DI warm and cool around a 400 workout.  12x400 @ CV pace.  Started at 1:21 and worked down to 1:18 with about a 1:10 recovery.  Everything felt pretty easy.  I thought it would be tougher at the end.  But it wasn't, which is good.  The pace isn't supposed to kill.  The kids did great and everyone stayed within their zones for the most part.  I really don't know if there is any team in the state that can match our aerobic fitness right now... We'll see how that plays out come time for some racing.  Finished with 4xstriders and the cool.  Forgot to mention that the final 5 of the warm was at E Tempo pace.  (Pace blue 132)

AM - abs, 20 min walk with Twix, and then weights. 

afternoon - 6.5 DogTown. A little more flat than I thought I would be. I was thinking about the team and how impressive it is that an easy recovery run is a 6.5 miler. When I was in school 5 miles was a long run. Proud of the program that has been built and supported by amazing kids. (Kinvara green 438.25)

AM - 6 Twix/AC. Abs, then a bit of running with Twix and then practice. Finished up with a pleasant session of yoga. (Peg blue 419)

afternoon - 9.25 Old Man Hills. Over to Old Man's and did 3 sets of 3x80 sec hills at a good controlled pace. Had a solid cool and 4xstriders. (Peg Oly 264.75)

morning - 12.25 Gilbert. Nice little run out into Coral Canyon with Twix. A light drizzle throughout. Just enjoyed the run and being out and about. (Peg black33 50)

Another solid week. I may get in decent shape if I keep this up. 

Goals for next week: things are about to get busy with track season getting going. So I'll just try and keep on looking for the good in life.