AM - 7.25 Twix/AC/DI. Didn't quite get my usual Wednesday morning miles. I woke up last night and was up for quite a while trying to go back to sleep. So the 5:00am alarm turned in to 5:30. Still got a little with the dog. Then practice which I extended on to the DI loop. Felt pretty good today, though. Finished up with abs. (Peg grey 284.25)
afternoon - 9.75 track. Did a DI warm and cool around a 400 workout. 12x400 @ CV pace. Started at 1:21 and worked down to 1:18 with about a 1:10 recovery. Everything felt pretty easy. I thought it would be tougher at the end. But it wasn't, which is good. The pace isn't supposed to kill. The kids did great and everyone stayed within their zones for the most part. I really don't know if there is any team in the state that can match our aerobic fitness right now... We'll see how that plays out come time for some racing. Finished with 4xstriders and the cool. Forgot to mention that the final 5 of the warm was at E Tempo pace. (Pace blue 132)
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