Relentless

afternoon - 10.5 Sunrise/2450.  Didn't run this morning because I used the excuse of recovery, which really was just an excuse - so I will get my third morning run in on Thursday to make up for it.  Went out to do hills with the team this afternoon.  I was a bit worried about this one, however, because I am a little tired and a little sore.  But I did okay and held near the boys for all 4.  Then I ran a pretty quick mile down the industrial section of 2450 (5:35) which was nice to get some of the tightness out - not that I am way sore, just a little.  And then Molly's Mile.  (Stratus black 773.7) 

AM - 5 AC.  Ran from home to school by way of AC.  Not a bad morning at all.  (Free 390.45)

afternoon - 10 Devils Loop.  Boys wanted to run something different, so we looped up by my house and past the town homes and down to Telegraph and back - distance was 6.66, so thus the name.  Ran home and Molly's Mile.  Legs and mind a bit burned out by the end.  (Landreth blue 543.15)

AM - 5 AC.  Dragged out of bed this morning, which I am proud of, hit the AC run to school.  I can tell it is going to be a long one as I am tired and my legs are worn down.  So hopefully they spruce up a bit before this afternoon.  (Stratus grey 672.1)

afternoon - 9.5 Dixie College.  Ran over to Dixie and did some barefooting and some striders.  I am totally wasted - my legs are shot.  I am going to ice bath tonight.  (barefoot '11 13)(Triumph silver 475.05)

evening - 10.75 Club.  Hit the usual route on the trails and into Bloomington (with an addition at the first).  Felt quite a bit better today, but still a little worn down.  I'll finish up the week with a single tomorrow and then see about a little workout on the Saturday run.  (Kinvara 261.25)

afternoon - 10 Foremaster/DI.  Ran Foremaster as a tempo with the boys.  We hit it pretty solid - mostly right around Tinman pace for 5 miles, with a few under 6:00, and a pretty fast 1/2 finish.  Then added a couple around DI and Molly's Desert Run.  (Ohana racers 478.25) 

AM - 13 Junction.  Ran out to Coral Canyon with some additions.  Needed to go earlier because of Ry's swim meet (which she did awesome at).  After warming up, did 2x2 mile with 1 mile recovery between.  Wanted to get 5:30 pace, but effort for both was probably closer to 5:45 (some quicker, some slower, some on, because of hills).  Never really got comfortably into it.  Added a couple with the dog in the desert.  (Boston 405.25)

Good controlled week.  Started off a little too hard, but by the end of the week, I got things going back a bit better.

Goals for next week: finish getting the legs back, have a good set of workouts, get out the mornings I am supposed to.