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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jan 29, 2011
Total Distance
13.00

AM - 13 Junction.  Ran out to Coral Canyon with some additions.  Needed to go earlier because of Ry's swim meet (which she did awesome at).  After warming up, did 2x2 mile with 1 mile recovery between.  Wanted to get 5:30 pace, but effort for both was probably closer to 5:45 (some quicker, some slower, some on, because of hills).  Never really got comfortably into it.  Added a couple with the dog in the desert.  (Boston 405.25)

Good controlled week.  Started off a little too hard, but by the end of the week, I got things going back a bit better.

Goals for next week: finish getting the legs back, have a good set of workouts, get out the mornings I am supposed to. 

Boston Miles: 13.00
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