morning - 6 2xAC. Warm/cool with the team and laps in between while they did their workout. Finished up with my first set of plyos in a very long time. Will probably feel them tomorrow. (Kinvara3 623) afternoon - 5.25 Hell's Hole. Yesterday while hiking Shinob Kibe, I noticed that they are working on connecting Hell's Hole to the Sullivan Park, which would connect probably 20 miles of trail along the river (maybe not that much, but I bet that is pretty close). So today I went down there and ran part of it - it is still closed and under construction, but it was fun to run on the dirt and check out where it is going. I then sat there and just thought about life and stuff going on for about a couple hours - which was nice to clear the mind a little, but bad for the head as I got eaten alive by gnats. (Kinvara 942.15) | 