morning - 4.5 Dirt Mile. Up to the dirt and a couple laps. Leg was a little better than yesterday - maybe .5 down on the scale (3.5). Now, I would say it feels like a bad case of tendonitis would feel like for a couple days. Hopefully I can take it down a notch tomorrow too. The big bummer realization for today was that my weekend run is not going to happen - I'll be up by Duck Creek Fri/Sat and I was going to run the Virgin Rim Trail (or at least part of in) on Fri - I have the whole day to do nothing. But even if I am feeling a bit better, I don't think a 32 mile trail run would be the wisest thing. So, I am going to do that some time soon. (Stratus grey 986.85) |