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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
4.50

morning - 4.5 2xDI.  Warmed up and cooled down with the boys.  A little better than yesterday... maybe?  (Triumph 843.5)

Triumph Miles: 4.50
Comments
From Nick Hill on Tue, Aug 14, 2012 at 14:46:35 from 75.169.210.11

hey coach, do we meet in the morning tomorow? and if we do, what time? jake and andrew said we run on our own.

From Holt on Tue, Aug 14, 2012 at 15:18:34 from 204.113.55.41

they are right - just on your own for your easy 3 since everyone has different schedule. Then we will have regular practice in the afternoon.

From Jp :) on Tue, Aug 14, 2012 at 17:45:50 from 71.213.57.232

I have some very strong words for you tomorrow. Be prepared to face the full extent of my wrath.

From Vis on Tue, Aug 14, 2012 at 19:25:11 from 199.127.69.132

Says the star pupil.

From Holt on Wed, Aug 15, 2012 at 07:29:29 from 204.113.55.41

For what reason? Coach is right... that is not the actions of a star pupil. Oh, wait, could it have to do with something I posted on MikeyBoy's blog!

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