AM - 8 on Treadmill at 1%. Drago was an intimidating site today as I have not had to use him much all summer (except when Al was in NY). Added to the dread of the treadmill was my youngest deciding that it was okay to be up at 5 and with Mom gone to the gym that meant I was supposed to do something. So she came and laid on the floor next to me for a few minutes. That ended and she started to get into everything and I just needed to be done - not quite ready for 10 with Drago yet, but I guess I better get there quick. So I just ended it at 8. (cumulus orange 299.25)
afternoon - 8 on River Run. Not as bad as yesterday's 109, but 105 and 8 miles don't mix well. Got pretty hot and dipped my shirt and head into the river just before I got back onto the road for the last 1 1/2 miles. I'm a little worried about my kids starting hard afternoon practices because it seems hotter than last year. (Landreth 371.5)
Feel like I will pick it up tomorrow with some hills and then tempo on Thursday and some speed Friday with a long run Saturday some time. |