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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Nov 14, 2009
Total Distance
17.65

morning - 17.65 Desert Tour.  Had a great club run into the desert above my house.  Ran up to Maverick to meet everyone.  Then we crossed the under the freeway at Grapevine and headed out on Church Rocks/Prospector (with a little lost detour).  We then headed up Cottonwood Hills (hadn't ever taken that trail - very cool in the wet sand).  This trail somehow connected to the top section of Bracken's Loop - hadn't ever seen that connection before.  Then we got up to City Wells and down and under the freeway at the Trailhead (where Clyde lost his shoe in the mud!  So funny!).  Finished by running home and Molly's Mile.  Hips felt a little better again, but still not great.  (Triumph silver 31.65)

Good week.

Goals for next week:  Keep working on the health of the hips (and now shoulder).  Enjoy our team trip to Phoenix and have the kids run well down there.

Triumph Silver Miles: 17.65
Comments
From Superfly on Sat, Nov 14, 2009 at 21:27:55 from 216.169.65.165

Good run for sure. My poor shoe.

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