morning - 17.25 4x1600. Last morning of sleeping in - no more days off until school's out(unless you count track meets). Warmed up into Green Springs and hit 2.75 miles down to PVHS at Tinman effort, sub 5:50, but it was downhill. Then got into the 1600's with the boys. Goal was to stay with Casey and help him out - although he has been strong on these all year anyway - at 5:14. Ran 5:12, :14, :13, :12, with 1 lap easy recovery (around 3:00-3:30). Pretty consistent and didn't feel too bad at that speed. Another good starter workout in the LT range. Cooled down and then ran back home for a big mileage morning. (Rocket 646.75) evening - 4.5 Grass. Waited all afternoon to run on the grass with my daughters... then they stood me up. I was pretty bummed about it. Ran over to the fields and ran 3 barefoot and then back home via my dad's to get some sprinkler stuff to finish up the project I was working on in the garden. (Barefoot '13 42.5)(Zero 183.75) | 