morning - 13.65 Club run out to Santa Clara and back through Ivins. First run where I felt really good since the marathon. I was really happy about this run. The pace was smooth and I wasn't working to hit anything - it all just flowed. 6:40 ave for the whole run - slower at first and quicker at the end. Ended with 4 miles of sub 6:20 pace (had another 6:20 in there somewhere as well). Good ending to a good solid rebuilding week. (Cumulus silver 162.7) Week went well - got back into the weight room. Hit the miles I wanted (80). Had a decent speed workout. And things felt solid at the end of the week. Ready for another one. Goals for next week: Hit the miles at the same level for another week (80), then build up after that. Have two good tempo runs - one on Monday and one on Weds. Race fast on Saturday (10K) - win it! | 