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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Nov 25, 2011
Total Distance
20.00

late morning - 20 Bonneville Shoreline Trail.  Ran from Hidden Valley up on the BST.  AFter a few miles, I took one of the trails up the front of the mountain (it was called something about an Eagle).  It was a pretty intense trail and a very good workout for upcoming goals.  Then I barreled down that trail as I know that downhill on technical stuff is probably my weakest point of trail running.  Luckily I did this at the first of the run because I was blasting and would have killed myself if I was as tired as I was at the end of the run.  Kept going on the trail up into Corner Canyon and enjoyed some cool waterfalls and muddy and snowy sections of single track.  Really enjoyed the run, even being pretty worn down by the end.  I can't believe I have never run this trail before (although I tried a few years ago and it wasn't complete/open) as it is now my favorite trail run.  (NB 101 313.25)

NB 101 Miles: 20.00
Comments
From Vis on Fri, Nov 25, 2011 at 22:32:15 from 208.88.8.22

I thought my 10s and 11s were good. Then I go and see your back-to-back 20s and want to cry. I can only assume what your goals are, but I think I have a pretty good idea. You are ready to do great things, once again.

From Jake K on Sat, Nov 26, 2011 at 19:17:59 from 38.121.228.2

Back to back 20s... nice!... thats the way to take advantage of the holidays!

From Superfly on Mon, Nov 28, 2011 at 12:23:12 from 74.211.21.81

Nice run while relaxing at the in-laws. I saw that trail last time we stayed up with Mik'L's relatives. It looked like something worth while.

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