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del Sol

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Race: del Sol (12.35 Miles) 01:11:05, Place overall: 1
Total Distance
15.65

beyond early AM (12:44 AM - actually not a bad start time, because it wasn't too late or too early yet) - LEG 2 (13 for the team) Cave Creek. 7.05 miles. Tried to get a little nap at the major exchange, but I just laid there. Got up and jogged a bit of a warmup around the school parking lot a few times and figured it was time to go. (Stratus red 179.1)

By this time the team had secured a solid lead and I was just hoping I could maintain it.

1-5:33 I started out in a populated area: school, shopping, etc.. and felt okay about it all. Figured I would just ease into it. And this mile felt good. 2-5:54 I started the climbing again (this was supposed to be my hardest leg, rated Very Hard, because of length and a solid climb throughout). I really started to lose focus here. I was tired and just couldn't keep the pace where it should have been. 3-6:01, Oh crap a 6 minute mile. I am in trouble now. 4-6:02 More crap another one. I hadn't seen a soul now for over 2 miles, I hope I am going the right direction. I was going through a residential area kind of like Bloomington Hills (rolling ups alternating with more ups) and I was very hesitant about where I was going. 5-6:15 About 3/4 through this mile I finally caught someone. Way off in the distance I saw a blinking light, what a relief. 6-6:10 It's official, I suck and I want to quit. 7-5:24 I didn't feel that great, but I was very mad at myself for how poorly I ran and started to grind it a bit to try and bring it down. I thought this mile was a little quicker, but I was working hard to get there. 7.05 - Just pushed the pace on in. Cooled down for about 1 mile. I guess I gained about 30 seconds on my guy here even though I ran so bad. I guess he was just as spent as I was. (Ohana -8

Off to see Logan do his amazing thing - followed by Nick being just as amazing. It was very cool to see how real runners can just crank out amazing runs after amazing runs!

AM (6:00 AM) Leg 3 (#25) 5.3 miles Fountain Hills. Got up after about 25 minutes of sleeping and did another warm up. Hit the ol' MyoMed counter and hit some of the good stuff and ran a mile to get going (Stratus red -1. The Darkhorse came flying in and almost forgot to give me the band, and I took off. The first part of leg the leg was very cool. The sun was starting to come up and I was going through this park and around a neat lake, had a little downhill, and I felt good. 1-5:23 Hooray this is the end of this, keep pushing and make up for the struggle last time. 2-5:27 Kept it rolling. 3-5:59 Now I am tired and the thrill of being done is gone. 4-5:41 Trying to use the rolling hills, but I am too tired to use the downhill and the uphill is just abusing me even more. 5-6:19 More uphill. I saw my time going up and up and just thought, "Who cares?" 5.3-1:38 (5:51 pace) I see the end and am just so happy to be done with this. I can now pass off the race to people who can fly and I can crash! Cooled down about .5 miles and just got to enjoy the rest of the race. (Ohana 5-5.8

Everyone else did amazing and the team easily won - because of great runs from top to bottom. 17:04 total for the 182(?) miles an average of 5:38/mile! We jogged in with Steve at the finish after setting up the Keiggermeister!

After a great dinner at James and Lybi W's. (thanks guys and Sarah), we (our van) decided to get a few miles in. Made it up to Flagstaff and got a hotel room. Had a great dinner at IHOP - maybe the best time of the whole trip!
Steven Abraham Lincoln Hooper Pope, Just Makin' Memories, Oh My Steven!, Soccer and American Values, and many many more - Loved It!

Comments
From Benn on Mon, Mar 03, 2008 at 10:02:29

Holt there's no way you're the weakest link. From what I read day in and day out, you have the drive and determination that every great distance runner has. You never let injuries or weather get you down, and you have the ability to go toe to toe with the best. So I don't agree the slightest bit with this "weakest link" stuff. You went there and gave it your all for the team and secured FRBs success. I think the +:30 extension of the team's lead during your leg just further solidify's your great performance. Way to go man! And I'm anxiously anticipating the conclusion!

Benn

From Dustin on Mon, Mar 03, 2008 at 10:17:41

I agree with Benn, you're just as real a runner as those guys. Sounds like you guys had a great experience.

From JohnK on Mon, Mar 03, 2008 at 10:58:25

Dave,

Great performance and I'm glad your knee allowed you to run.

From Ally Holt on Mon, Mar 03, 2008 at 11:40:07

Oh my David! You guys are so funny. I am glad you had such a good time. Way to go on your running hun. I am glad your knee held up!

From Jon on Mon, Mar 03, 2008 at 13:15:54

You did great, Dave. Relays are interesting beasts, with running 3 times and in the middle of the night. I think Logan is the only one who can get himself really pumped up for a midnight run...

Looking forward to running with/against you at WBR...

From James Holt on Mon, Mar 03, 2008 at 13:52:35

Nice job Dave. Dont be hard on yourself. I wish i had half the drive/skill that you have for running. You can and do run right with those guys. Your awesome.

From Christi on Mon, Mar 03, 2008 at 14:24:28

WOW! You guys make up blogger proud! You ROCKED Del Sol just like I knew you would. CONGRATS!!!!

From Brent on Mon, Mar 03, 2008 at 19:18:00

Coach, positive attitude, guts when it counted, part of a course record that may never be broken, 1,000 commando points. No such thing as a weak link, the team was strong as he......

Hey, also, you had some darn hard uphill miles. Something you will never forget.

Stay Kool, BE PROUD, B of BS Rools out

From Walter on Tue, Mar 04, 2008 at 00:12:13

Well Dave, It was the best of times, it was the worst of times... All in all you kept me in stitches. I wished I lived down there to run with you funny suckers! You did so good down there, even when you were told we were losing time on the other team when we were in fact destroying them! see you lata!

From jtshad on Tue, Mar 04, 2008 at 10:47:32

Great race buddy. It was great seeing you again. Get over your knee thing and keep running strong and you will kick some butt at SLC! Wish we could have shared more of those good times with you guys in van 1.

From dave on Tue, Mar 04, 2008 at 20:09:58

Thanks everybody - I don't know if I earned as many commando points as were given, but sometimes you just take it and run!

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