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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Mar 01, 2012
Total Distance
24.50

AM - 12 Joe.  Not the usually planned run for 12 in the morning as I had to drop off my breakfast at the school first, but then hit Lutheran, and 2xAC.  Felt pretty good after yesterday's afternoon off.  I just wish I would have been able to have some time to roll/massage/yoga my legs last night but Mutual ran way too long and by the time I got home it was bed time.  (Oregon 304)

afternoon - 12.5 Fire Station Desert.  Got a few miles in the desert and then ended up over at the fields by Washington Elem. and ran 1 mile barefoot (felt good, could have done a lot more of that).  Then headed back to school where we did our weights and plyos and then ran home and Molly's Mile with Ry.  (Barefoot '12 15)(Triumph silver 664.55)

Triumph Silver Miles: 11.50Oregon Miles: 12.00Barefoot '12 Miles: 1.00
Comments
From Superfly on Thu, Mar 01, 2012 at 09:43:19 from 74.211.21.81

I don't think it's been called mutual since like the 80's?

From Holt on Thu, Mar 01, 2012 at 13:52:00 from 204.113.55.41

I usually don't say that either - in fact I think it is stupid... but that is just what came out!

From Superfly on Thu, Mar 01, 2012 at 15:33:12 from 74.211.21.81

I emailed out the relay stuff but if you didn't get the email you are running leg 7 (4.4 miles) and 10 (7.97). Aaron had to run 2,3 back to back and Steve wanted legs 4,9 because he ran them last year. So I split up the rest the best I could between you, Logan and I. You'll have to be the horse on this one and tackle that last leg:) happy trails!

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