St. George Running Club run from Dixie Center into Bloomington Hills and up to 100 South then Tabernacle and down Main. Felt pretty good. I was a bit sore from weights Thursday and tired (from life) and it took awhile to get going, but Bill kept pulling me along. Then the run ended right when I started feeling like I could go a bit. I figured it was okay, however, and decided to just enjoy it for what it was. W-149 RHR-45 (felt a little anxiety about life right when I woke up, tried to relax to get a good heart rate read, but my mind always wanders) Sunday: W-155 (ate way too much crap food yesterday, so I hid the cookies and tried to do a little better today)
RHR-43 Goals for next week: Get serious about training again. Hit some good mile repeats (see how I can do for this 5:00 mile stuff - it may kill me) and some solid hill (for about a month) and start working miles back up - I'll try around 60. | 