AM - 4 Twix. Ran a little different route with the dog just to mix it up. Went over by Cottontown and around. Abs after followed by a good, and much needed, session of yoga. (Cumulus 249)
afternoon - 6.5 GS. Chilly and rainy run... I think, but I don't know! Dr. J splashed a hug freezing puddle on me, so we laid him in an overflowing freezing gutter. Ended with some striders. (Peg grey 251)
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