AM - 9 Neighborhood/Sunrise. Took Twix out for a bit this morning and then over to morning practice with the team. Always hard to wake up, but I just need to remember that not only do I have to do it to get any running in, but it is also the best way to start the day. (Free 980.95)
afternoon - 5.25 PV. Got practice going for all the groups, then jumped in with the distance girls for 3x1600. They did a great job hitting 6:17-6:22 for their 85% effort. Cooled a couple big loops with the boys. Then BeastAndFeast. (Kinvara3 798.5) |