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PV Autumn XC Festival

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Levitate Black Lifetime Miles: 83.75
Fri, Nov 06, 2009
Race: PV Autumn XC Festival (3.1 Miles) 00:17:04, Place overall: 5
Total Distance
17.00

AM - 7 2xAC/laps.  Temps were awesome this morning.  Legs feeling?  okay...  (Cumulus white 754)

PV Autumn XC Festival

afternoon 10 PVHS.  Set up the course and ran around for a warm up.  Then ran DI warm up with the kids.  Figured that if I was around 17 I would be pretty happy with the run.  Course is a pretty tough one and a full 5K.  Started out moderate and a bit behind all my top boys.  Within the first 3/4 mile I had moved up to 5 (behind my top 4) where I would stay the rest of the race.  Pulled even with Tyson a couple times, but need to really work on speed and hammering out the pace to be able to hold with those top boys.  Miles were like 5:15, 5:32, 5:40, and 5:30 pace finish.  Felt fine about it.  Next one, before Christmas, I would like to knock off 30 seconds.  Cooled down cleaning up the course and around the school.  Molly's Mile. (old ohana -7.8)(Free 51.2)

Cumulus White Miles: 7.00Free Miles: 2.20
Comments
From Vis on Sat, Nov 07, 2009 at 23:29:53 from 208.88.8.20

Quite the race. You looked strong out there. I'm sure beating you gave those 4 a nice boost, but I hope the other 4 are able to bounce back.

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