Relentless

November 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Wed, Sep 19, 2007

Total Distance

5.00

I was never so happy to see a fat green ankle as I was last night. Things loosened up considerably throughout the day and I decided to give it a try this morning.

AM - 5 Washington Loop. Took it very easy and cut the mileage in half just to be careful. Only a little pain, but nothing significant. I'm sure I'll be at full strength tomorrow - whatever that is. (Cumulus orange 377.3)

Comments

From ArmyRunner on Wed, Sep 19, 2007 at 09:19:25

Glad to see you were able to run this morning and your ankle looks ugly. Hopefully a couple easy days and you will be good to go.

From Superfly on Wed, Sep 19, 2007 at 11:28:08

Good to hear. I'm not sure of what time you have things going on-on Thursday morning. But if you could squeeze in a run I'd like to maybe do something. I'll be out of town the rest of this week and most of next, so I'd like to hook up where we can.

From Sasha Pachev on Wed, Sep 19, 2007 at 15:12:12

I find that external damage injuries heal a lot faster than the running overuse ones.

From Mike K on Wed, Sep 19, 2007 at 18:11:16

Don't over do it. It is close to taper time. A little extra taper is better than a sore ankle on race day. You have had a great "Summer of Dave".

From Mike K on Wed, Sep 19, 2007 at 19:53:12

Don't over do it. It is close to taper time. A little extra taper is better than a sore ankle on race day. You have had a great "Summer of Dave".

From Ally on Thu, Sep 20, 2007 at 02:11:08

tell z i say hey! and that i love him

From amanda on Thu, Sep 20, 2007 at 21:54:13

Don't hurt yourself to much. But you know yourself better then any one, so run on your ankle if you think it is ok!!! amanda lusk

From Ruth on Thu, Sep 20, 2007 at 22:22:44

"You sho is ugly!"

"He thinks he's a gangsta..."

From Jeff on Fri, Sep 21, 2007 at 09:25:40

Gangsta Gangsta

If you have time could you post my pyramid times from monday as a comment. I keep forgeting to get them from you.

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