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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jul 16, 2011
Total Distance
20.25

AM - Utah Hill.  Didn't really want to go 20 this morning, but Logan and Clyde were and so I just joined in.  Turned out okay.  Feel a bit beat up and tired at the end of the week, but it was actually nice to get a long run in and the temps were as great as you could ever wish for in mid-July.  (NB 101 187.5)

Week started strong (which may have contributed to my tiredness) and held up okay.  Good to get in the weight room again - at least as far as I think it helps my overall strength and my hips a little.

Goals for next week:  Want some decent mileage.  Don't want to go overboard on Thursday night so I can run decent up at Enterprise on Saturday.

NB 101 Miles: 20.25
Comments
From Little Bad Legs on Sat, Jul 16, 2011 at 21:25:18 from 68.186.75.3

Dave,

Have you ever seen the movie 'The Long Green Line?' I just watched it and thought it was pretty good. It can be found on hulu at this link:

http://www.hulu.com/watch/125305/the-long-green-line

You may find some interesting coaching principles from the flick. Good luck next week in Enterprise!

From Holt on Sun, Jul 17, 2011 at 13:07:31 from 71.213.88.46

Logan has been telling me I need to watch it. Thanks for the link - I'll definitely check it out.

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