AM - 9 Pine Lake. Just an easy day to end a long week. Started off around the lake and then down the road toward the highway. (Kinvara Green 90.25) What an up and down week. Camping was great, both with the fam and team. I am so blessed to be working with such great asst. coaches and a truly great group of kids. Glad I could get some solid aerobic running in this week. I feel in great shape; I just need to get faster and I should have a great set of races coming up. Goals for next week: one last week to cram so e mileage in. But this is going to be more of a transition week - where I really want to work on marathon pace work through Tempo Tuesday and tempo incorporated into the long run. | 