AM - 8 2xAC and laps. First of many Arctic Circle runs. Hip felt very good this morning. (Landreth blue 47.2) afternoon - 7.5 Grass/Part of Hospital. Ran 4 on the ball fields barefoot, including 8xbarefoot striders. Step on a bee and got stung right on my arch - hurt a lot. Then took water out to the kids and ran a few with them. (Barefoot '09 142.15)(Stratus bee 744.45)
|