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AM - 7 Hospital. Good easy run to start the week. Used my new gloves (ski mittens) and they were very warm. I had to take them off a couple times to cool off the hands - blah... but it is still nice out; later this week when the weather really gets colder they should work great. (Free 859.2)
afternoon - 12.25 4xDirt mile. Ran a warm up with team to Harts, timed their 800 and then came home for my workout. warmed up 2.5 more and then 2 more at attempted Tinman. My lack of drive and inability kind of scared me for the workout, but at the same time I didn't stress, just tried to shrug it off. Got I to the mile repeats. Goal was to do 4 no matter. Got going on the first one and my time was looking better than I thought and I held on for a good, relaxed 5:07. 2-:04, felt very good this one and just kept relaxed. 3-:10, started better than ever on this one and I think that led to me relaxing a bit too much on the middle. 4-:08, started to hurt a bit more on this one, but I thought I was really moving on the first watch check. But it showed I was way slower than any of the other ones today, so I worked really hard to get it down below 5:10. Cooled for about 1.25 and with the jog on the 3 min rec got a decent mileage. Super tired now. (Rocket 702.75) |
| Free Miles: 7.00 | Rocket Miles: 12.25 |
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