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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Aug 29, 2014
Total Distance
8.00

AM - 4 Sunrise.  Just as I got to sleep last night, Laney came in needing me to put her earring back in, so then I couldn't get back to sleep.  Stayed up and read for quite awhile before finally falling back to sleep.  So I slept in a few more minutes and just joined the team for their run this morning.  It was a nice morning out, and I hope it is at least that cool tomorrow (or maybe a little more!).  (F50 717.75)

afternoon - 4 PV Tempo. Just down to the tempo loop with the team and then finished off a little with them to help a few kids. The day was good until spirit pack stuff... I hate that stuff! Warmer today; back over 100. (Free 948.95)

Free Miles: 4.00F50 Miles: 4.00
Comments
From Stew on Fri, Aug 29, 2014 at 13:56:15 from 209.33.233.245

What's on the agenda for tomorrow?

From Holt on Fri, Aug 29, 2014 at 14:13:40 from 204.113.55.41

So Utah 1/2!

From Stew on Fri, Aug 29, 2014 at 15:53:32 from 209.33.233.245

Where's that course run?

From Holt on Fri, Aug 29, 2014 at 19:00:35 from 67.2.255.210

From Highland Park down to Bloomington via the river trail

From Rob Murphy on Fri, Aug 29, 2014 at 21:15:13 from 24.10.247.181

I delegate all spirit pack stuff to the person known as "assistant coach".

From Holt on Fri, Aug 29, 2014 at 22:42:31 from 67.2.255.210

There you go Vis... Rob has spoken!

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